7 Tips to reduce Cancer risk



February is Cancer Prevention Month


Here is an article you might find interesting.


Cancer prevention: 7 tips to reduce risk

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/art-20044816


No doubt you're hearing conflicting reports about cancer prevention. Yes, one specific cancer-prevention tip recommended in one study is advised against in another.


What we know about preventing cancer is still evolving. However, it's well-accepted that your chances of developing cancer are affected by the lifestyle choices you make.


So, if you're interested in preventing cancer, simple lifestyle changes can make a difference. Consider these cancer-prevention tips.


· Don’t use tobacco

· Eat a healthy diet

· Maintain a healthy weight and be physically active

· Protect yourself against the sun

· Get vaccinated

· Avoid risky behavior

· Get regular medical care




Source:

Mayo Clinic:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/art-20044816

31 views

1921 - 2019 by Tamworth Community Nurse Association.

Nurses Hours: Temporarily Closed / Coronavirus Prevention.  CALL the office for more information.

Website design by VisuallyWiredNH

84R Main Street, P.O. Box 352, Tamworth, NH 03886

Phone: 603-323-8511  Fax: 603-323-2076  
Email: Tamworthnurses@yahoo.com

  • TCNA Facebook
  • TCNA YouTube Channel