Alzheimer's Prevention

“Preventing Alzheimer’s” Here is a good read: https://www.healthline.com/health/alzheimers-disease-prevention

There are no foolproof preventive measures, just as there’s no known cure for Alzheimer’s. However, researchers are focusing on overall healthy lifestyle habits as ways of preventing cognitive decline.

The following measures may help:

  • Quit smoking

  • Exercise regularly

  • Try cognitive training exercises

  • Eat a plant-based diet

  • Consume more antioxidants

  • Maintain an active social life

Be sure to talk with your doctor before making any big changes in your lifestyle.

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