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Walking or Cycling: Which is Better?

Both biking and walking have tremendous benefits. Choose the one that you enjoy the most and that is the best exercise — for you.

Here is a good read: Also below is a link to a PDF detailing the “Physical Activity Guidelines for Americans 2nd edition” from US DHHS.

Please note

This information is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.




07312019 walking vs DHHS PDF -

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