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Mindfulness Based Stress Reduction Classes, March 17th – April 21st

On Tuesday evenings, March 17th – April 21st, the Tamworth Community Nurse Association (TCNA) will offer another of its “Get Healthy Tamworth!” programs, entitled, “Mindfulness Based Stress Reduction,” led by Diane Johnson, LCMHC from 5:30 p.m. to 7:30 p.m. at the Cook Memorial Library in Tamworth Village. There is no cost for participants; those who register are asked to commit to the full six-week program. There is a limit to the number of participants to the workshops. Please sign up as soon as possible by calling TCNA at 323-8511.

Move toward greater balance, control and participation in your life

Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you… to work consciously and systematically with your own stress, pain, illness, and the challenges and demands of everyday life.

This workshop can provide:

  • Lasting decrease in physical and psychological symptoms

  • An increased ability to relax

  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away

  • Greater energy and enthusiasm for life and improved self-esteem

  • An ability to cope more effectively with both short and long-term situations

For further information on any of the TCNA programs, call the TCNA office at 323-8511 or email Visit the Tamworth Exchange or the TCNA website,, for reminders of exact dates and meeting places. Nurses Hours are Monday through Friday 9 to 11 a.m. Business hours are Monday through Thursday, 9 a.m. to 2 p.m., and Fridays from 9 to 11 a.m.

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