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Nutrition: Pumpkin Packs a Nutritional Punch

Take advantage of all the flavors of fall produce this season. Although there are tons to choose from — apples, beets, cranberries, pears, pomegranates and sweet potato — this article is going to focus on pumpkin. When choosing a pumpkin, select one that is firm and heavy for its size... (read more) source Conway Daily Sun

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