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Mind and Body Benefits of Hiking


Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.


Here is a good read: https://www.webmd.com/fitness-exercise/features/hiking-body-mind


It's good for you, too. Hiking is a powerful cardio workout that can…Read more to understand the benefits of hiking.


Please note

This information is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.



Sources:

WebMD: https://www.webmd.com/fitness-exercise/features/hiking-body-mind

WebMD: https://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises

WebMD: https://www.webmd.com/fitness-exercise/features/cardio-workouts-to-try#1

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