Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.
Here is a good read: https://www.webmd.com/fitness-exercise/features/hiking-body-mind
It's good for you, too. Hiking is a powerful cardio workout that can…Read more to understand the benefits of hiking.
Please note
This information is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.
Sources:
WebMD: https://www.webmd.com/fitness-exercise/features/hiking-body-mind
WebMD: https://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises
WebMD: https://www.webmd.com/fitness-exercise/features/cardio-workouts-to-try#1