Cycling is fun, inexpensive, and good for the environment. It is a low-impact exercise for all ages.
Here is a good read: https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.
Riding a bike is healthy, fun and a low-impact form of exercise for all ages.
Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.
Read more to understand the benefits of low impact cycling, done any time of day, and at your own pace.
Please note
This information is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.
Source: