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Stretching: Focus on Flexibility


July is Benefits of Movement Awareness Month

Here is a good read: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931


Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right? Not so fast. Stretching may help you:

· Improve your joint range of motion

· Improve your athletic performance

· Decrease your risk of injury

Read more to understand why stretching can help and how to stretch correctly.


Please note

This information is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.

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