Stretching: Focus on Flexibility
July is Benefits of Movement Awareness Month
Here is a good read: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right? Not so fast. Stretching may help you:
· Improve your joint range of motion
· Improve your athletic performance
· Decrease your risk of injury
Read more to understand why stretching can help and how to stretch correctly.
This information is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.